BREATHWORK

Breathwork involves using conscious control of breathing patterns to achieve physical, mental, and emotional benefits. Our breathing is influenced by physiological and psychological factors, and altering our breathing patterns can have profound effects on our body and mind. For example, slow, deep breathing can stimulate the parasympathetic nervous system, leading to relaxation and feelings of well-being, while rapid, shallow breathing can activate the sympathetic nervous system, causing increased heart rate and blood pressure.

Breathing techniques during your Embodied RESET are 

Studies have shown that different breathwork techniques, such as Sudarshan Kriya yoga and Coherent Breathing, can be effective in reducing symptoms of anxiety, depression, post-traumatic stress disorder, and other health conditions. Breathwork can help individuals develop a greater trust in their bodies and increase awareness of sensations, promoting relaxation and integration. 

Breathing techniques during a RESET can also involve deep and rapid breathing to access non-ordinary states of consciousness. It can stimulate the sympathetic nervous system, leading to increased heart rate and adrenaline release. It has also been associated with altered perceptions of time and space and feelings of interconnectedness. This enables you to tap into deeply seated emotions that contribute to dis-ease. It also supports you to expand and anchor new goals as you ground and recalibrate the future you wish to lead.