INFRA RED SAUNA
Infrared saunas use infrared light to heat the body directly, rather than heating the air around the body like a traditional sauna.
Improved cardiovascular health: Studies have shown that regular infrared sauna use may improve cardiovascular health by reducing blood pressure and increasing circulation.
Pain relief: Infrared sauna use has been shown to help reduce pain and inflammation in people with conditions such as rheumatoid arthritis, fibromyalgia, and chronic fatigue syndrome.
Detoxification: Sweating in an infrared sauna can help the body eliminate toxins, including heavy metals, that can accumulate in the body.
Improved skin health: Infrared sauna use has been shown to improve skin tone, reduce signs of aging, and help with conditions such as psoriasis and acne.
Stress relief: Infrared sauna use can help reduce stress and anxiety by promoting relaxation and improving mood.
Improved athletic performance: Studies have shown that infrared sauna use can improve endurance and exercise recovery in athletes.
It's worth noting that while there is some scientific evidence to support these potential benefits, more research is needed to fully understand the effects of infrared sauna use on overall health and well-being. Additionally, infrared saunas may not be appropriate for everyone, particularly those with certain health conditions or medications that affect their ability to sweat or regulate body temperature.
