MEDITATION

Reducing anxiety and depression: Meditation has been shown to have anxiolytic and antidepressant effects, which can help alleviate symptoms of trauma-related anxiety and depression.

Reducing stress: Trauma can cause chronic stress, which can have a negative impact on physical and mental health. Meditation has been shown to reduce stress and promote relaxation, which can be helpful in supporting recovery from trauma.

Improving emotion regulation: Trauma can disrupt the body's natural ability to regulate emotions, leading to symptoms such as anger, irritability, and emotional dysregulation. Meditation has been shown to improve emotion regulation skills and increase emotional resilience.

Improving sleep: Trauma can disrupt sleep patterns and lead to insomnia. Meditation has been shown to improve sleep quality and quantity in people with insomnia.

Promoting overall well-being: Meditation can support overall physical, emotional, and mental well-being, which can be helpful in supporting recovery from trauma.