Sophie, the founder of Conscious Flow Breathwork, is a passionate Breathwork Facilitator, Holistic Health Coach, Meditation & Mindfulness Teacher, Cacao ceremonialist, NLP Master Practitioner, Timeline Therapist , Hypnotherapist , and Reiki Practitioner.Opening your heart, connecting to your highest self, raising your vibration, and awakening the healer within you, are at the core of the practices she lovingly shares.It is my biggest passion to help people to live their life to the fullest, reaching their full potential. It starts with letting go of old stories, self-limiting beliefs, and subconscious patterns ingrained within us.
Workshop One - Conscious Flow Breathwork Dance.
Breathing is the foundation of life. It influences every system and function within your body.Breathwork, meditation, and visualisation are some of the most powerful practices you can do to transform your life.Let me take you on a journey to tap into your creative life force, create feelings of openness, love, peace, gratitude, clarity, and connection. Shift your energy to a higher vibration and emotional quality, an elevation of your vibrational and emotional energy.Connect to the wisdom of your heart.
Workshop Two - Conscious Flow Breathwork
Awaken your inner wisdom and power. Shift your energy to a higher vibration and emotional quality, an elevation of your vibrational and emotional energy, celebrating the vast universe of human sensory experience and perception.
Combining a variety of mediation and breathwork techniques to get you out of your head and connect deeply to your body, experiencing profound love and fulfillment from within, activating the creative kundalini life force energy.