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RESET RETREATS

5 day full immersive retreat with trained Reset Practitioners and so much more...

Welcome to the transformative and nurturing experience of RESET Retreats. Over the course of 5 days, we invite you to fully immerse yourself in a holistic and trauma-informed approach to promoting health and wellness.

Our retreats are designed as a multi-day, one-on-one therapeutic program, dedicated to alleviating the negative effects of trauma on the human nervous system and psyche. Guided by the principles and extensive works of Dr. Mario Alam, we explore trauma from various perspectives, including personal, interpersonal, intergenerational, and interincarnational viewpoints.

At the heart of our program lies a multi-faceted yet elegantly simple framework, guiding you through three stages: Ground, Transform, and Expand. This carefully crafted process aims to facilitate the gradual and safe release of deeply ingrained traumas that may hinder your personal growth and self-actualization.

Throughout your journey, our experienced team will provide compassionate support and create a safe space for your healing. Together, we will explore practices and techniques that encourage profound transformation, nurturing your mind, body, and spirit.

We believe that healing is a holistic endeavor, addressing all aspects of your being. By embarking on this retreat, you open yourself to the possibility of releasing emotional burdens, expanding your awareness, and unlocking your true potential.

Join us on this remarkable journey of self-discovery, where you will find solace, understanding, and empowerment. Together, we will embark on a path of healing, growth, and self-actualization, allowing you to embrace a life of authenticity, fulfillment, and well-being.

We are excited to embark on this transformative retreat with you and look forward to guiding you through the stages of Ground, Transform, and Expand, as we navigate the path to healing and personal transformation.

THE THERAPIES

EACH RETREAT IS UNIQUE AND PROVIDES A COMBINATION OF DIFFERENT THERAPIES

Image by Motoki Tonn

BREATHWORK

Breathwork involves using conscious control of breathing patterns to achieve physical, mental, and emotional benefits. 

Image by Vidar Nordli-Mathisen

ICE BATH

Ice baths, or cold water immersion, have been used to promote recovery and reduce muscle soreness, although the scientific evidence on their effectiveness is mixed. 

Traditional Chinese Medicine

ACUPUNCTURE

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to stimulate healing and balance. 

Yoga at Home

YOGA & BODYWORK

Scientific research provides evidence that yoga and bodywork techniques focused on the fascia can have significant positive effects on physical and emotional well-being. 

Sauna Wall Control

INFRARED SAUNA

Infrared saunas use infrared light to heat the body directly, rather than heating the air around the body like a traditional sauna.

Meditating on the Beach

MEDITATION

Meditation is a mind-body practice that involves focusing attention to increase awareness, reduce stress, and promote relaxation. 

 

Head Massage

CRANIOSACRAL THERAPY

Craniosacral therapy (CST) is a gentle hands-on therapy that focuses on the craniosacral system, which includes the bones, membranes, and cerebrospinal fluid surrounding the brain and spinal cord. 

Preparing Fruit Juice

DETOX & JUICE FASTING

Juice fasting, also known as juice cleansing or juice detox, involves consuming only fresh juices made from fruits and vegetables for a certain period of time. 

Healing Stones

VIBRATIONAL DEVICES

The use of BioMats in promoting relaxation and reducing stress has become increasingly popular in recent years. 

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